Free Tools

Plenty of these worksheets are readily available online on helpful sites such as getselfhelp.co.uk and psychology.tools, and we would happily recommend that you support these websites by purchasing directly from their online store – they have wonderful MP3’s, books, articles and more to help you on your journey.

emotionpicker      FactOpinionCards

FearDanger    great_dream_-_10_keys_to_happier_living_download_formatted_v7

Helicopter    5WaysPersonalWellbeing   AcceptingAnxiety AutomaticThoughts

BudgetingWorksheet   ColourBreathing   CommitmentLife   DealingwithDistress

DepressionQR   DepressionSelfHelp   Options   PositiveAffirmations   Take the thought to court

ThoughtRecordSheetAnxiety